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Katherine Gillen. Time Commitment: 40 minutes Why I Love It: <10 ingredients, high protein, beginner-friendly Serves: 4 to 6 Hot tip: You don’t need to fuss with a spitting vat of hot oil to ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
The eggs can provide healthy fats (4 grams per egg) and protein (6 grams), the berries can provide fiber (2 grams per serving) and antioxidants, the almonds will provide healthy fats (14 grams per ...
It’s the perfect appetizer or snack for any occasion, whether you’re hosting a party or simply treating yourself to a flavorful bite. Plus, it’s a great way to incorporate healthy omega-3 ...
The Simple 4-Ingredient Recipe So I’m ready to divulge the big secret: You simply take 2 softened blocks of cream cheese and mix in a packet of ranch seasoning and a drained can of chicken .
Healthy Trader Joe’s snacks Trader Joe’s Just Mango Slices. As the name suggests, this product contains nothing but dried mango. A serving supplies 2 grams of fiber, and dried mango has nearly ...
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