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  2. Gallo pinto - Wikipedia

    en.wikipedia.org/wiki/Gallo_pinto

    Gallo pinto or gallopinto [4] is a traditional dish from Central America. Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well.

  3. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Gallo pinto, which has a literal meaning of "spotted rooster", is the national dish of Costa Rica. It consists of rice and beans stir-fried together in a pan to create a speckled appearance. [ 2 ] It is usually served for breakfast along with scrambled or fried eggs and sour cream or cheese [ 1 ] Seasonings in the mixture of rice and red or ...

  4. Moros y Cristianos (dish) - Wikipedia

    en.wikipedia.org/wiki/Moros_y_Cristianos_(dish)

    Moros y Cristianos means 'Moors and Christians'. Moros refers to the black beans, and Cristianos to the white rice.The name of the dish is a reference to the African Muslim governance of the Iberian Peninsula from the early 8th century through the Reconquista (15th century).

  5. 10 Breakfasts from Around the World, Because Not Everyone ...

    www.aol.com/lifestyle/10-breakfasts-around-world...

    Gallo pinto translates to “spotted rooster” in Spanish, and in Central America, it’s a meal eaten not just at breakfast but lunch and dinner, too. The rice and beans are said to look like a ...

  6. Pico de Gallo Recipe - AOL

    homepage.aol.com/food/recipes/pico-de-gallo-0

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  7. Nicaraguan cuisine - Wikipedia

    en.wikipedia.org/wiki/Nicaraguan_cuisine

    Other staples are rice and beans. Rice is eaten when corn is not, and beans are consumed as a cheap protein by the majority of Nicaraguans. It is common for rice and beans to be eaten as a breakfast dish. There are many meals including these two staples; one popular dish, gallo pinto, is often served as lunch, sometimes with eggs. Nicaraguans ...

  8. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Taste-wise, Parade recipe reviewer Choya Johnson made Reba McEntire's signature dish using dry pinto beans and bacon called this dish the "epitome of Southern comfort" and "a true masterpiece ...

  9. 18 Quick Breakfasts For Better Blood Sugar That Aren't Oats - AOL

    www.aol.com/lifestyle/18-quick-breakfasts-better...

    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...