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2. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

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   Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

3. 25 cardio exercises you can do without leaving your house - AOL

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   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...

4. This 20-Minute Cardio Workout Requires Zero Running Or Equipment

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   Ahead, the 25 best cardio exercises from trainers—ranked from beginner to advanced—to create efficient, fresh workouts that offer full-body benefits. Oh, and you can do them practically anywhere!

5. 5 Best At-Home Workouts for Beginners - AOL

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   Hold a dumbbell in each hand at shoulder height. Press the weights overhead, extending your arms. Aim for three sets of 10 to 12 reps. RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor ...

6. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   RELATED: 10 Easiest Workouts To Lose Belly Fat. Workout 5: Bodyweight Circuit. What you need: No equipment is needed, and this workout takes about 15 minutes. It combines multiple dynamic moves to ...

7. 30 Best Cardio Exercises & Workouts - AOL

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   Check out the best HIIT workouts for beginners. ... “High knees is a good go-to cardio exercise when other equipment is not available and you need something to get your heart rate up quickly ...