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2. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

3. 25 cardio exercises you can do without leaving your house - AOL

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   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. 25 cardio exercises you can do without leaving your ...

4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

5. This 20-Minute Cardio Workout Requires Zero Running Or Equipment

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   Ahead, the 25 best cardio exercises from trainers—ranked from beginner to advanced—to create efficient, fresh workouts that offer full-body benefits. Oh, and you can do them practically anywhere!

6. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Workout #1: Core Cardio Burnout The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets ...

7. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/lifestyle/5-best-home-no-equipment...

   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...