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2. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

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   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles Skip to main content

3. Rotational exercise helps to offset damage from sitting - AOL

   www.aol.com/try-5-exercises-fix-knee-093102149.html

   One of Simeonovski's go-to exercises for improving lower body strength and joint health is the step-up. Stand in front of a stool, bench, box, or stairs, and place one foot on the elevated surface.

4. 11 Exercises to Keep Your Ankles Strong - AOL

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   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

5. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

6. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   The most widely recommended preventative measures for recurring sprains are wearing ankle-protective gear [44] (tape, or ankle brace) and implementing exercises designed to strengthen the ankle and improve one's balance (e.g., balance ball exercises). In a review article of ankle sprain prevention research, the authors reference a season-long ...

7. High ankle sprain - Wikipedia

   en.wikipedia.org/wiki/High_ankle_sprain

   The ankle joint consists of the talus resting within the mortise created by the tibia and fibula as previously described. Since the talus is wider anteriorly (in the front) than posteriorly (at the back), as the front of the foot is raised (dorsiflexed) reducing the angle between the foot and lower leg to less than 90°, then the mortise is confronted with an increasingly wider talus.