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Additionally, while you might think there’s little harm in doing a detox diet, you actually risk depriving yourself of essential nutrients. Take juice cleanses, for instance, Ni says. Take juice ...
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
Detox diets involve either not consuming or attempting to flush out substances that are considered unhelpful or harmful. Examples include restricting food consumption to foods without colorings or preservatives, taking supplements, or drinking large amounts of water.
Those who advocate the keto diet claim that if you stay in ketosis long enough, your body will burn fat more efficiently, resulting in weight loss. Staying in ketosis requires eating fewer carbs ...
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...