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The Russian twist is a versatile core exercise that targets the obliques and deeper core muscles (also known as the transverse abdominis), according to Lo Lundstrom and Ann Flesher, the Minny ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
We love Denise Austin for many reasons—the fitness star strives to inspire women of all ages and is always sharing her top wellness tips to help her fans feel their best. But our very favorite ...
It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions ...
Overhead Kettlebell Lunge and Twist. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip strength may be an issue with the dumbbell lunge so practitioners may prefer the barbell ...
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Oksana Omelianchik (Russian: Оксана Александровна Омельянчик; Ukrainian: Окса́на Oлекса́ндрiвна Омелья́нчик, romanized: Oksana Oleksandrivna Omelianchyk; alternative transliterations: Oksana Omel'yantchik, Oksana Omeliantchik; born 2 January 1970) is a retired Soviet gymnast and the all-around gold medalist of the 1985 World Championships.