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Between the cramps and bloating and general blah feeling, periods, to put it lightly, suck. But besides using a heating pad, staying hydrated and taking over-the-counter medicines, are there other ...
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For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.
Along with "cold" foods mothers are also taught to avoid "white" foods, such as white Lima beans, lobster, and milk. "White" and "cold" foods are believed to increase vaginal discharge and/or risk for hemorrhage. Foods acceptable for the mother to eat during this period include porridge, rice, beans, and plantain.
The typical diet during menstruation includes dry foods, salt, and rice. Menstruating women are also barred from using community water sources or performing daily functions like bathing or washing clothing. [7] Despite the social isolation of chhaupadi, women must still work, often in the fields, during menstruation. [8]
Reading in the book "Growth and change" about menstruation and puberty (Tanzania) Menstrual hygiene management (MHM) or menstrual health and hygiene (MHH) is the access to menstrual hygiene products to absorb or collect the flow of blood during menstruation, privacy to change the materials, and access to facilities to dispose of used menstrual management materials. [1]
Your hormones fluctuate, you lose blood, and along with all that fun stuff, your dietary needs differ vastly from week to week.
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