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  2. What to Do When a Hunger Pang Strikes - AOL

    www.aol.com/heres-deal-pesky-hunger-pangs...

    That said, hunger pangs shouldn’t be something you feel all the time. There are other more subtle signs of hunger that show up before your stomach starts crying out for food.

  3. Experts Explain The Hunger-Fullness Scale And How To Use It - AOL

    www.aol.com/experts-explain-hunger-fullness...

    Hunger And Fullness Cues To Look Out For. Examples of hunger cues: Pangs of hunger. Growling or uncomfortable stomach. Low energy. Irritability. Difficulty concentrating. Lightheadedness. Nausea ...

  4. Hunger (physiology) - Wikipedia

    en.wikipedia.org/wiki/Hunger_(physiology)

    Hunger is a sensation that motivates the consumption of food. The sensation of hunger typically manifests after only a few hours without eating and is generally considered to be unpleasant. Satiety occurs between 5 and 20 minutes after eating. [1] There are several theories about how the feeling of hunger arises. [2]

  5. Elimination diet - Wikipedia

    en.wikipedia.org/wiki/Elimination_diet

    An elimination diet, also known as exclusion diet, is a diagnostic procedure used to identify foods that an individual cannot consume without adverse effects. [1] Adverse effects may be due to food allergy, food intolerance, other physiological mechanisms (such as metabolic or toxins), [2] or a combination of these. Elimination diets typically ...

  6. The #1 Thing You Should Do Before a Big Meal to Prevent ...

    www.aol.com/1-thing-big-meal-prevent-120000828.html

    If you need more inspiration, check out these tasty high-protein breakfast recipes. ... “Thirst can be mistaken for hunger pangs,” says Balls. “Dehydration symptoms include headache, fatigue ...

  7. Cannon-Washburn Hunger Experiment - Wikipedia

    en.wikipedia.org/wiki/Cannon-Washburn_Hunger...

    One of the most significant developments in hunger research since the Cannon-Washburn experiment is the recognition of hunger's multifactorial nature. Modern studies have revealed a complex interplay of hormonal, neural, and metabolic factors that contribute to the sensation of hunger and the regulation of food intake.

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