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New research suggests that a 4-week treatment course of acupuncture — in addition to the typical medication — helped improve sleep quality in people with Parkinson's disease.
“Expect more people to explore practices like acupuncture, herbal medicine, and functional diagnostics.” 8. Sleep Optimization. Sleep is moving beyond basic hygiene to become a science-backed ...
Acupuncture is generally only used in combination with other forms of treatment. [13] For example, the American Society of Anesthesiologists states it may be considered in the treatment of nonspecific, noninflammatory low back pain only in conjunction with conventional therapy. [31] Acupuncture is the insertion of thin needles into the skin. [3]
Auriculotherapy (also auricular therapy, ear acupuncture, and auriculoacupuncture) is a form of alternative medicine based on the idea that the ear is a micro system and an external organ, which reflects the entire body, represented on the auricle, the outer portion of the ear. Conditions affecting the physical, mental or emotional health of ...
Benzodiazepines are a group of anti-anxiety medications that make people feel calm, relaxed, or sleepy. [140] They are recommended for short-term treatment of severe anxiety, panic, or insomnia. Some authors believe that the use of benzodiazepines is contraindicated for acute stress, as this group of drugs can cause dissociation. [141]
However, it’s important to note that because sleep anxiety is a phobia, or an irrational fear, this usually causes disruption in day-to-day activities and can have a serious toll on mental health.