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  2. Kombu - Wikipedia

    en.wikipedia.org/wiki/Kombu

    While this element is essential for normal growth and development, the levels in kombu can cause overdoses; it has been blamed for thyroid problems after drinking large amounts of soy milk in which kombu was an additive. [19] It is also a source of dietary fiber.

  3. Iodine deficiency - Wikipedia

    en.wikipedia.org/wiki/Iodine_deficiency

    Iodine deficiency is a lack of the trace element iodine, an essential nutrient in the diet.It may result in metabolic problems such as goiter, sometimes as an endemic goiter as well as congenital iodine deficiency syndrome due to untreated congenital hypothyroidism, which results in developmental delays and other health problems.

  4. 6 Kelp Health Benefits That’ll Have You Shopping for Seaweed

    www.aol.com/6-kelp-health-benefits-ll-182700082.html

    Plus, some tips for cooking kelp. A nutrition pro highlights kelp's dietary health benefits, including essential nutrients and a potential metabolism boost. Plus, some tips for cooking kelp.

  5. 6 Kelp Benefits That Prove Seaweed Is Seriously ... - AOL

    www.aol.com/6-kelp-benefits-prove-seaweed...

    Among one of the most nutrient-rich sea vegetables popular in these regions is kelp, a type of seaweed. “Eat more vegetables” is healthy eating 101; you don’t have to know all that much ...

  6. A seaweed foraging adventure along the Oregon coastline - AOL

    www.aol.com/news/seaweed-foraging-adventure...

    Kelp is also incredibly good for humans. High in iodine, it supports thyroid health, and it’s packed with calcium and has potent antioxidant properties, too.

  7. Kelp - Wikipedia

    en.wikipedia.org/wiki/Kelp

    Because of its high concentration of iodine, brown kelp has been used to treat goiter, an enlargement of the thyroid gland caused by a lack of iodine, since medieval times. [51] An intake of roughly 150 micrograms of iodine per day is beneficial for preventing hypothyroidism.