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Traditional dried fruits such as raisins, figs, dates, apricots, and apples have been a staple of Mediterranean diets for millennia. This is due partly to their early cultivation in the Middle Eastern region known as the Fertile Crescent, made up of parts of modern Iran, Iraq, southwest Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt.
Many of the disease-fighting benefits of fish come from its heart healthy omega 3 fatty acids, which have been linked to improved cholesterol, triglycerides, inflammation and even blood clotting.
Still life Mesa ("Table") with dried figs and other fruits in a bowl by Clara Peeters, 1611. The fig is the edible fruit of Ficus carica, a species of small shrub in the flowering plant family Moraceae, native to the Mediterranean region, together with western and southern Asia.
The tear-dropped pod know as a fig may seem like a fruit, but it's actually a flower. And that's just one of the jaw-dropping facts to learn about them.
Modern-day dried figs are often procured from Turkish or Calimyrna figs (Turkish: Kuru incir). Fifty-four varieties of figs are known to exist in Palestine. [33] In Modern times , the varieties of figs grown for eating and drying, mostly by Palestinian Fellahin, are such types known in Arabic as Moazi (Mwazi), which is also known as Hurtemani. [34]
Fruitarianism may be adopted for different reasons, including ethical, religious, environmental, cultural, economic, and presumed health benefits. A fruitarian diet may increase the risk of nutritional deficiencies , such as reduced intake of vitamin B12 , calcium, iron, zinc, omega-3 or protein .