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Yellowfin tuna provides about 25 grams of protein per three-ounce serving, whereas wild salmon contains about 22 grams. According to Susie, tuna is a "protein superstar" that's also low in ...
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. ... Holtzer says you'll typically get around 25 grams of protein and 4 grams of fat per 4-ounce, center-cut ...
A 3-ounce tuna steak provides 24 grams of protein and a can of light tuna contains about 16 grams of protein. Lean beef. ... Pistachios (6 grams of protein per ounce) and walnuts ...
Additionally, this wild-caught tuna has 30g of protein per serving and 130 calories per serving ideal for those watching their weight or caloric intake. This tuna has 4.7 stars on Amazon and more ...
Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. ... With a whopping 41 grams of protein per serving, these bowls ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. ... (a total of 6 ounces, cooked) of fatty fish like salmon per week. RELATED: ... This protein ...
The American Heart Association advises that a standard diet of 2,000 calories per day should contain no more than 13 grams of saturated fat. A 3.5-ounce ... tuna offers a convenient, lean protein ...
"One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein. The same serving of cod has just 71 calories and 17 grams of protein," says Largeman-Roth.