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For example, in the UK the third edition of The Composition of Foods [3] presented data on vitamin content of foods. However, due to the amount of information already available and in order to avoid the need to analyse every food for every vitamin, values from the scientific literature were included, although the tables are still predominately ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This is a categorically organized list of foods. Food is any substance consumed to provide nutritional support for the body. [ 1 ] It is produced either by plants , animals , or fungi , and contains essential nutrients , such as carbohydrates , fats , proteins , vitamins , and minerals .
GL is a GI-weighted measure of carbohydrate content. For instance, watermelon has a high GI, but a typical serving of watermelon does not contain many carbohydrates, so the glycemic load of eating it is low. Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal ...
3. Turkey bacon (and duck) Turkey bacon was probably the first widely-marketed pork bacon substitute. It's pretty common in most grocery stores these days.
Muscle tissue is high in protein, containing all of the essential amino acids, and in most cases is a good source of zinc, vitamin B 12, selenium, phosphorus, niacin, vitamin B 6, choline, riboflavin and iron. [28] Several forms of meat are high in vitamin K. [29] Muscle tissue is very low in carbohydrates and does not contain dietary fiber. [30]
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