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In sports, tapering is the practice of reducing exercise in the days just before an important competition. [1] Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential for optimal ...
Testing might include any of the following: performance level, new shoes or gear, a new race tactic might be employed, pre-race meals, ways to reduce anxiety before a race, or the length needed for the taper. When the pre-competitions are of a higher priority there is a definite taper stage while lower priority might simply be integrated in as ...
163.3 – Running out of lane; 163.5 – Running out of lane (before 800 m, alley start or relay breakline) 168.6 – Knocking down hurdle out of lane; 168.7 – Illegal hurdle clearance or deliberately knocking down hurdle; 170.6 – Baton not carried by hand; gloves or substances worn to give a better grip of the baton
Running is a method of terrestrial locomotion by which humans and other animals move rapidly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). [1]
In the 19th century, the term athletics acquired a more narrow definition in Europe and came to describe sports involving competitive running, walking, jumping and throwing. This definition continues to be prominent in the United Kingdom and the former British Empire. Related words in Germanic and Romance languages also have a similar meaning.
However, in a championship race, where the goal of the racer is to win, the pace is typically slow in the beginning of the race and gradually speeds up for a sprint finish, often meaning the race is run with a negative split. [6] Typically, to run a world record, the runner must employ a near-optimal pacing strategy. [7] Threshold Pacing
In most track shoes, the toe region bends up to allow space for protruding spikes and to encourage athletes to run on their toes. This upward angle, known as "taper," varies widely depending on the intended use of the shoe, and the taper angle can be rigid or flexible. Shoes with a large taper are said to be "aggressive."
The first 13 editions of the Ancient Olympic Games featured only one event—the stadion race, which was a sprinting race from one end of the stadium to the other. [4] The Diaulos (Δίαυλος, "double pipe") was a double-stadion race, c. 400 metres (1,300 feet) , introduced in the 14th Olympiad of the ancient Olympic Games (724 BC).