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Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...
Weight Holder Date Event Location Equipment Ref. 438 kg (965.6 lb): Ray Williams: Jun 2016: IPF World Classic Powerlifting Championships: Killeen, Texas, USA: Belt & Sleeves
Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video.
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Kutin began powerlifting at the age of 8 while attending Yeshivat Noam. [3] At the age of 9 and weighing 88 pounds (40 kg), Kutin broke the world record for the 97 pounds (44 kg) weight class when she squatted 205 pounds (93 kg). [4] A documentary film about her, titled Supergirl, premiered in 2016 at the Hamptons International Film Festival.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video. Denise Austin, 65, shared a squat workout for people over ...
This is the list of world records progression in women's weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 2018, nullifying earlier records.