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Chloe Ting (born 9 April 1986 [2]) is a fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [ 4 ] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the COVID-19 pandemic in 2020.
Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes.
Born in Brunei, Chloe Ting moved to Australia more than a decade ago and currently resides in Melbourne. The 34-year-old fitness YouTuber studied econometrics, statistics and finance and ...
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Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.
Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper-body exercises. [10] When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. [13] Pulse raisers do not have any effect on either 1RM or submaximal training. [9]