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whole-grain carbohydrates, such as eating whole wheat bread instead of white bread, [20] and; more fruits and vegetables (but not fruit juice), with 5 A Day being a recommended goal for most people. [20] Eating more high-fiber foods, such as lentils, beans, pulses (legumes), leafy greens, and most fruits and vegetables. [20]
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions. ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
That could look like a bean-based soup and a salad with an olive oil-balsamic vinegar dressing; lean proteins such as salmon, white chicken meat or beans; and other toppings that aren’t high in ...
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit.
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unwell, not in good health (except with "to be" in UK English) [63] (slang) disgusting (corruption of sickening) (slang) cool, good, interesting (to be sick [somewhere]) nauseous (out sick) not at work because of illness sickie a day taken as sick leave, esp. when not actually ill a mentally ill or perverted person (also: sicko) sideboard