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Tomato juice; Nutritional value per 100 g (3.5 oz) Energy: ... Tomato juice is a juice made from tomatoes, ... The tomatoes are required to be ripe (using a color ...
A dietitian explains the nutrition of tomatoes, including healthy recipes ... One cup of tomatoes has: 32 calories. 2 grams protein. ... and limit your intake to 4 ounces per day. Tomato soup ...
A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).
Peach Mango: sweet potatoes, yellow tomatoes, squash, ... Average qty per serving Average qty per 100 g Energy 165 kJ (40 cal) ... Nutrition Facts:
If the exocarp is soft and yielding as it is when ripe and fresh from the tree, the fruit is usually good. [10] The edible endocarp of the mangosteen has the same shape and size as a tangerine 4–6 cm (1 + 1 ⁄ 2 – 2 + 1 ⁄ 2 in) in diameter, but is white. [10]
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Dried mango has 20% of the daily value for Vitamin A and notable content of Vitamin B, D, and E. However, most of the Vitamin C in the mango is lost during the process of dehydration; it carries only 2% of the daily value. Minerals such as calcium, iron, and phosphorus can be found in dried mangoes.
Mango lassi is consumed throughout South Asia, prepared by mixing ripe mangoes or mango pulp with buttermilk and sugar. Ripe mangoes are also used to make curries. Aamras is a thick juice made of mangoes with sugar or milk and is consumed with chapatis or pooris. The pulp from ripe mangoes is also used to make jam called mangada.