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  2. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

    www.aol.com/lifestyle/painful-leg-cramps-could...

    The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps.

  3. 7 Foods That Help with Muscle Cramps (Because That 3 a.m ...

    www.aol.com/lifestyle/7-foods-help-muscle-cramps...

    First, What Causes Muscle Cramps? If you’ve ever had a muscle cramp (which, who hasn’t?), yo ... there are certain foods—like the seven below—that contain vitamins and minerals that could ...

  4. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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    Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

  5. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

  6. Megavitamin-B6 syndrome - Wikipedia

    en.wikipedia.org/wiki/Megavitamin-B6_syndrome

    Blood tests are performed to rule out other causes and to confirm an elevated level of vitamin B 6 with an absence of hypophosphatasia. [ 14 ] [ 11 ] [ 12 ] [ 56 ] [ 57 ] Examination does not typically show signs of a motor deficit , dysfunction of the autonomic nervous system or impairment of the central nervous system , [ 4 ] [ 3 ] although ...

  7. Mineral deficiency - Wikipedia

    en.wikipedia.org/wiki/Mineral_deficiency

    Symptoms of include numbness in fingers and toes, muscle cramps, irritability, impaired mental capacity and muscle twitching. [2] Vitamin D related hypocalcemia may be associated with a lack of vitamin D in the diet, a lack of sufficient UV exposure, or disturbances in renal function. Low vitamin D in the body can lead to a lack of calcium ...