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Positive psychology aims to complement and extend traditional problem-focused psychology. It concerns positive states (e.g. happiness), positive traits (e.g. talents, interests, strengths of character), positive relationships, and positive institutions and how these apply to physical health. [38]
Psychological well-being consists of self-acceptance, positive relationships with others, autonomy, environmental mastery, a feeling of purpose and meaning in life, and personal growth and development. [2] Psychological well-being is attained by achieving a state of balance affected by both challenging and rewarding life events. [3] [4]
Social support is the help, advice, and comfort that we receive from those with whom we have stable, positive relationships. [11] Importantly, it appears to be the perception, or feeling, of being supported, rather than objective number of connections, that appears to buffer stress and affect our health and psychology most strongly.
The resulting acronym is PERMA: Positive emotions, Engagement, Relationships, Meaning and purpose, and Accomplishments. It is a mnemonic for the five elements of Martin Seligman's well-being theory: [99] [100] Positive emotions include a wide range of feelings, not just happiness and joy. [101]
Relationships provide social support that allows us to engage fewer resources to regulate our emotions, especially when we must cope with stressful situations. Social relationships have short-term and long-term effects on health, both mental and physical. In a lifespan perspective, recent research suggests that early life experiences still have ...
Romantic relationships may exist between two people of any gender, or among a group of people, as in polyamory. On the basis of openness, all romantic relationships are of 2 types: open and closed. Closed relationships are strictly against romantic or sexual activity of partners with anyone else outside the relationships.
A positive relationship has been suggested between the volume of the brain's gray matter in the right precuneus area and one's subjective happiness score. [ 54 ] Sonja Lyubomirsky has estimated that 50 percent of a given human's happiness level could be genetically determined, 10 percent is affected by life circumstances and situation, and a ...
According to most emotion theories, emotions, both positive and negative ones, occur most frequently and intensely among people in close interpersonal relationship. [5] A close relationship is defined as a state of the relationship in which partners are highly interdependent, although the degrees of dependence are not necessarily equal. [4]