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If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in. ... The same goes for vitamin B12 and ferritin (a form ...
Bhatia also prioritizes a good vitamin B12 for her menopause patients; it’s helpful for bone health, cognition, and mood, particularly for vegans who often don’t get enough in their diets.
Fan Club. Menopause can lead to a range of symptoms, including constipation and bloating. Hum’s Fan Club includes a special strain of probiotics called Lactobacillus plantarum to help.
Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins.It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]
From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.
Over time, the genitourinary symptoms of menopause – the bladder and vaginal symptoms mentioned above – can get worse, as can your bone and heart health if not treated, she says.