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Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . 1.
Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these 30 expert resistance band exercises.
Whatever the case, sticking to the same exercises isn’t always possible—or ideal. So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]
Back squats, front squats, goblet squats—the list goes on. Squats will boost lower-body strength and develop muscle mass in your quads, glutes, and hamstrings, with the bonus of core engagement.
Pushups are one of the most versatile bodyweight exercises for building strength and aiding weight loss. Some favorite variations include traditional, close-grip, elevated, incline, and decline ...