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The Ayesha is an advanced pole dance position, [1] where the dancer suspends their body weight with two hands in an inverted position, and opens their legs in a V facing the pole. There are several grip variations for the Ayesha, including a split grip, [ 2 ] twisted grip, and elbow grip. [ 3 ]
Pole dancing as a sport differs from pole dancing as a recreation as recreational pole dancing is undertaken mainly for enjoyment rather than fitness. Whilst undertaking pole class, students will learn a variety of different ways to use the pole to execute spins, tricks, climbs, hangs, drops and flips. [29] [30]
Each perch pole has a loop at the top into which the performer may insert either a hand or a foot in order to perform a variety of tricks while hanging down from the loop. During the whole routine, the base at the bottom must balance the pole as the flier shifts their weight from one position to another, climbs up and down, and balances at the top.
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The poles are sometimes covered with rubber to improve grip. However, the rubber can cause friction burns on parts of the Chinese pole artists' bodies. Acrobats often wear multiple layers of clothing to prevent such burns and bruises. The most famous trick is "the flag", where the artist hangs straight out from the pole with his or her hands ...
A fusion of traditional gymnastic and acrobatic tricks, with kicks and leaps inspired by martial arts, parkour and free running. It captures the power and explosive nature of freestyle activities in sport and brings them indoors, performed on a range of purpose-built equipment with associated training techniques. [9] Front handspring
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