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The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
The bicipital groove separates the greater tubercle from the lesser tubercle. [1] It is usually around 8 cm long and 1 cm wide in adults. [1] It lodges the long tendon of the biceps brachii muscle between the tendon of the pectoralis major muscle on the lateral lip and the tendon of the teres major muscle on the medial lip.
English: The humerus is the (upper) arm bone. It joins with the scapula above at the shoulder joint (or glenohumeral joint) and with the ulna and radius below at the elbow joint. Notice: When the arm is spun so that the thumb point to the outside of the body, meaning the palm of the hand looks forward then it is said the hand is supinated. But ...
the brachial region encompassing the upper arm, the olecranal region encompassing the back of the elbow, the antebrachial region encompasses the forearm, front and back; and the manual or manus region encompassing the back of the hand. The posterior regions of the legs, from superior to inferior, include the gluteal region encompassing the ...
Biceps is the major supinator (drive a screw in with the right arm) and pronator teres and pronator quadratus the major pronators (unscrewing) — the latter two role the radius around the ulna (hence the name of the first bone) and the former reverses this action assisted by supinator. Because biceps is much stronger than its opponents ...
Arm: Couter or cowter: Plate that guards the elbow. Eventually became articulated. May be covered by guard of vambrace (see below). Spaulder: Bands of plate that cover the shoulder and part of upper arm but not the armpit. Pauldron: 15th: Covers the shoulder (with a dome shaped piece called a shoulder cop), armpit and sometimes the back and ...
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.
The veins of the arm carry blood from the extremities of the limb, as well as drain the arm itself. The two main veins are the basilic and the cephalic veins . There is a connecting vein between the two, the median cubital vein , which passes through the cubital fossa and is clinically important for venepuncture (withdrawing blood).