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There are many products and medications available to help you quit smoking, but it may be difficult to figure out which are the most effective. A new review, which included more than 300 prior ...
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
Although self-help treatment methods have the lowest quit rate among common smoking cessation techniques, it still works for around 9-12% of people, according to a Public Health Service report.
Nicotine gum is a chewing gum containing a small dose of nicotine polacrilex. [1] It is classified as a short-acting (also called fast-acting) form of NRT because it relieves the cravings and symptoms that occur with smoking cessation more quickly than a long-acting NRT (i.e., the nicotine patch).
Self-help books such as Allen Carr's Easy Way to Stop Smoking. [106] Spirituality: In one survey of adult smokers, 88% reported a history of spiritual practice or belief, and of those more than three-quarters were of the opinion that using spiritual resources may help them quit smoking. [107]
In South Korea regular cigarette prices have risen making herbal cigarettes a more popular smoking alternative. [3] Evidence shows that South Koreans choose to use herbal cigarettes as a smoking cessation aid. [3] Sales of herbal cigarettes increased by 118% in 2014. [3]