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2. The 3 most effective ways to stop smoking, according to ... - AOL

   www.aol.com/3-most-effective-ways-stop-160000655...

   A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

3. Nicotine withdrawal - Wikipedia

   en.wikipedia.org/wiki/Nicotine_withdrawal

   Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine. Symptoms include intense cravings for nicotine, anger or irritability , anxiety , depression , impatience, trouble sleeping , restlessness , hunger , weight gain , and difficulty concentrating.

4. 5 best supplements to support your mental health, according ...

   www.aol.com/finance/5-best-supplements-support...

   Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help boost your mood. ... These are the 5 best supplements for healthy aging.

5. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   In nicotine-dependent smokers, quitting smoking can lead to nicotine withdrawal symptoms such as nicotine cravings, anxiety, irritability, depression, and weight gain. [23]: 2298 Professional smoking cessation support methods generally attempt to address nicotine withdrawal symptoms to help the person break free of nicotine addiction.

6. Nicotine gum - Wikipedia

   en.wikipedia.org/wiki/Nicotine_gum

   Nicotine gum is a chewing gum containing a small dose of nicotine polacrilex. [1] It is classified as a short-acting (also called fast-acting) form of NRT because it relieves the cravings and symptoms that occur with smoking cessation more quickly than a long-acting NRT (i.e., the nicotine patch).

7. The Truth About Those Nicotine Pouches You’re ... - AOL

   www.aol.com/truth-those-nicotine-pouches...

   Nicotine pouches are small pouches that contain a mix of nicotine, flavors, and other chemicals, but they don’t contain tobacco leaf, says Brittney Keller-Hamilton, PhD, a researcher with the ...