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Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
When it comes to weight loss, 1 cup of cooked broccoli has 5 g of filling fiber, plus 3.7 g of protein. Broccoli is 90% water, which contributes to its fill-you-up factor. Plus it's high in ...
The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, 5 foods to eat to improve your gut health ...
A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being effective for weight loss and preventing heart disease.
These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation. Namely, xylose and inulin—two bioactive compounds in asparagus—have been shown to ...
Pall recommends a diet high in fruits, vegetables, and whole grains, and says it’s wise to limit red meat and ultra-processed foods, since both can have adverse effects on gut health. As long as ...
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