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Overall, nibbling something bland and non-acidic like toast or oatmeal can be soothing if you have indigestion or a queasy stomach. “An empty stomach can definitely worsen nausea,” says ...
Spices or highly seasoned foods, such as hot sauces and hot peppers, could upset your stomach. Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods
Serving sizes for granola can "range from 2 tablespoons to a half a cup, so it can be drastically different," she says. So take a look at the serving size and calories on the label before pouring ...
It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.
Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]
Social network type can also affect individuals' food choices in our elderly population. For example, one study showed that someone with a larger social network and lower economic status is more likely to have proper nutrition than someone who has a smaller social network and higher economic status. [ 22 ]
Avoid things that upset your stomach. Caffeine, alcohol, sugar, artificial sweeteners, spicy foods and dairy can irritate your digestive system and potentially aggravate diarrhea. Rest.
The preferred treatment in those with mild to moderate dehydration is oral rehydration therapy (ORT). [24] For children at risk of dehydration from vomiting, taking a single dose of the anti vomiting medication metoclopramide or ondansetron , may be helpful, [ 55 ] and butylscopolamine is useful in treating abdominal pain .