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  2. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. A squeeze of fresh lemon ...

  3. How to cook kale — in salads, soups, stews and beyond - AOL

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    Here are a few easy, healthy kale recipes to try: White bean and kale soup: Add the kale for the last 15 minutes of cooking this soul-warming soup, and swap the kielbasa for vegan bacon ...

  4. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

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    Kale, Wild Rice & Chicken Stew. ... Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick ...

  5. 17 Mediterranean Diet Soups for Fall - AOL

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    This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid ...

  6. Caldo verde - Wikipedia

    en.wikipedia.org/wiki/Caldo_verde

    Caldo verde originated from the Minho Province in northern Portugal, based on an earlier recipe brought to Portugal by English merchants. [7] Today, it is a traditional national favourite that has spread across the nation and abroad, especially to places where a large community of Portuguese migrants have settled such as Argentina, Brazil, France, Macau, Massachusetts, New Jersey, Rhode Island ...

  7. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

    www.aol.com/24-vegetarian-mediterranean-diet...

    This French onion cabbage soup is a creative twist on the classic, bringing a new level of comfort to this warming soup. This version swaps out some of the onion for caramelized cabbage.

  8. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    Kale is considered a Northern German staple and comfort food. [28] In Italy, cavolo nero kale is an ingredient of the Tuscan soup ribollita. [29] A traditional Portuguese soup, caldo verde, combines pureed potatoes, very finely sliced kale, olive oil and salt. [30] Additional ingredients can include broth and sliced, cooked spicy sausage.

  9. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...