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In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
One year after starting routine cold-water swimming, the patient was reportedly depression-free and off medication, says Tipton. "Something's going on," he adds, but exactly what that is remains ...
4. Eat Out Less. Grabbing grub after work or eating out on your date nights can be fun and convenient. But when you look at it practically, the costs can quickly add up.
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The current evidence [1] base suggests that contrast water therapy (CWT) is superior to using passive recovery or rest after exercise; the magnitudes of these effects may be most relevant to an elite sporting population. There seems to be little difference in recovery outcome between CWT and other popular recovery interventions such as cold ...
Cold therapy may refer to: Cold Therapy (band), a Polish electronic-music project; Cold compression therapy, a combination of cold and pressure on injured tissue; Cold therapy or Cryotherapy, the use of low temperatures in medical therapy; Cold therapy or Ice bath, immersion in cold water after intense sports activity
Cold Therapy Training Tool in Desert Tan. This compact tub holds up to 105 pounds of water and ice, and contains a built-in drainage system that makes clean up a breeze after you're finished plunging.
The first stage of cold water immersion syndrome, the cold shock response, includes a group of reflexes lasting under 5 min in laboratory volunteers and initiated by thermoreceptors sensing rapid skin cooling. Water has a thermal conductivity 25 times and a volume-specific heat capacity over 3000 times that of air; subsequently, surface cooling ...