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Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.
And “when you have an injury with heat and inflammation, the cold feels good. If you sprain an ankle, you want to put ice on it.” But if you are not injured and just had a hard workout, cold ...
RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. [1] It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2]
The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.
Treatments for sciatica can start with simple self-care, like alternating cold packs and warm compresses to gentle stretching. If you still have pain, it's important to see a physician.
Jennifer Woods, an orthopedic surgeon, tells AOL, "Some braces include cold and/or hot therapy. In general, cold therapy is most beneficial in the first few days after injury, and heat therapy can ...
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