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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. 150+ Easy Thanksgiving Dessert Recipes For Everyone - AOL

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    Get the recipe: Low-Sugar Low-Carb Chocolate Pecan Pie. ... Get the recipe: Easy Pear Tart. ... Try this easy sugar-free cranberry sauce with only a few ingredients. It’s a low-carb and healthy ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 3 Tbsp. sliced almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 7

  5. Pearà - Wikipedia

    en.wikipedia.org/wiki/Pearà

    Pearà (Veronese dialect term; lit. ' peppered ') is a traditional Veronese sauce made with breadcrumbs, beef and hen stock, beef marrow and black pepper. [1] It is served exclusively together with bollito misto, making lesso e pearà (lesso is Venetian for bollito), a typical dish unique to Verona and its surroundings. [2]

  6. Garum - Wikipedia

    en.wikipedia.org/wiki/Garum

    [4] [5] The taste of garum is thought to be comparable to that of today's Asian fish sauces. [6] Like modern fermented fish sauce and soy sauce, garum was a rich source of umami flavoring due to the presence of glutamates. [7] It was used along with murri in medieval Byzantine and Arab cuisine to give a savory flavor to dishes. [8] Murri may ...

  7. Fishcake - Wikipedia

    en.wikipedia.org/wiki/Fishcake

    In Thai cuisine, the fish is first mashed and then mixed with chopped yardlong beans, [33] fresh cilantro (including stalks), fish sauce, [34] kaffir lime leaves, [33] red curry paste, [35] and an egg binding. [34] This is deep-fried and usually served with a sweet chilli dipping sauce. Thot man pla have become popular around the world.

  8. 55 Pear Recipes to Make While The Sweet, Juicy Fruit Is ... - AOL

    www.aol.com/lifestyle/31-pear-recipes-while...

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  9. List of Cook's Country episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Cook's_Country...

    Recipes for cedar-planked salmon with cucumber yogurt sauce, lemon and herb red potato salad, and grilled sugar steak. Featuring an Equipment Review covering water bottles. 109