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Experts we spoke to also agreed that in addition to watching what you eat, other heart-healthy habits can absolutely help to keep your arteries unclogged, including managing stress, exercising ...
Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say. Walking faster may help you live longer. Experts say to aim for ...
Walking is fortunately simple enough that you don't have to be overly worried about things like injury prevention (although a good pair of shoes and a concentration on posture will help in this area).
A 2022 U.K.-based study found that the more steps a day, up to around 10,000, the lower one’s risk of dementia, and that walking quickly might lower dementia risk as well.
Here’s the thing—walking briskly doesn’t mean you’re power walking like you’re late to a meeting, but it does mean picking up the pace to a level that challenges your heart and lungs.
The ankle-brachial pressure index (ABPI) or ankle-brachial index (ABI) is the ratio of the blood pressure at the ankle to the blood pressure in the upper arm (brachium). ). Compared to the arm, lower blood pressure in the leg suggests blocked arteries due to peripheral artery dise