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Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio, a market research company. ... The thyroid organ depends on selenium ...
For example, Brazil nuts help to support thyroid health, and walnuts have omega-3s that support brain health and reduce inflammation,” says Jones. Eating more nuts is linked with reduced risk of ...
Just one or two Brazil nuts can provide your daily recommended intake of selenium, which supports immune function and thyroid health. (Think of it as a natural supplement.) However, ingesting too ...
The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. [2] It is one of the largest and longest-lived trees in the Amazon rainforest .
Thomson also researched selenium deficiency, showing that eating one brazil nut per day was sufficient to raise most New Zealander's selenium to recommended levels. [5] [4] Thomson was on the editorial advisory board for the New Zealand healthy food guide. [7]
Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...