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While eating more “minimally-processed grains” is a good thing, Galati says, “it’s not necessary 100% of the time.” More: Is oatmeal good for weight loss? What is the healthiest breakfast?
Try topping the oatmeal with a soft-boiled egg and chili crisp. Soon, this will become the breakfast you eat every single morning. Soon, this will become the breakfast you eat every single morning.
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup.
An ideal fall breakfast combines oatmeal (yup, again), apple slices, a sprinkle of cinnamon, and a handful of walnuts for added crunch and texture. CCat82/shutterstock Tomato and Herb Omelet
Eating oatmeal on a regular basis can do a lot for your body. Oats are packed with fiber (4 grams per 1/2 cup serving), which is one of the key nutrients you need to help you feel full and lose ...
“Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices ...