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A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
This was promoted as a fad diet in 1928. [20] Jenny Craig: A weight-loss program from Jenny Craig, Inc. It includes weight counselling among other elements. The dietary aspect involves the consumption of pre-packaged food produced by the company. [162]
In 2002, Jenny Craig, Inc., was acquired by MidOcean Partners, a New York and London-based private equity investment firm, and ACI Capital, a New York–based private investment firm. [5] On 19 June 2006, they announced the signing of a definitive agreement to sell the company to Nestlé in a transaction valued at approximately $600 million. [ 6 ]
The post The Best Foods to Help Kick Sodium from Your Diet appeared first on Taste of Home. When you lower your salt intake, you are helping your heart. Discover the best foods to reduce sodium ...
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
Wertheim explains, "Not only are plant-based foods naturally low in sodium, they contain potassium, which helps to balance sodium levels in the body. Sodium and potassium are like two peas in a pod.