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½ cup cooked brown rice. Daily Totals: 1,776 calories, 73g fat, 16g saturated fat, 86g protein, 204g carbohydrate, 51g fiber, 1,454mg sodium ... 1 serving Skillet Salmon with Orzo & Green Pea ...
1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole ...
1 serving Easy Tofu Curry with Brown Rice . Make it 1,500 calories: ... Dinner (345 Calories) 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli. Make it 1,500 calories: Omit P.M. snack.
Orzo (/ ˈ ɔːr z oʊ, ˈ ɔːr t s oʊ /, [1] [2] [3] Italian:; lit. ' barley '; from Latin hordeum), also known as risoni (Italian:; 'large [grains of] rice'), is a form of short-cut pasta shaped like a large grain of rice. [4] Orzo is traditionally made from flour, [5] but it can also be made of whole
Dinner (471 calories) 1 serving Easy Chicken Tinga Rice Bowls. ... 1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals: 1,522 calories, 62g fat, 84g protein, ...
Original rice-shaped "Ben-Gurion rice". The front label introduces the history of the product (see above). Ptitim was created in 1953, [3] during the austerity period in Israel. [4] Israel's first prime minister, David Ben-Gurion, asked Eugen Proper, one of the founders of the Osem food company, to devise a wheat-based substitute for rice. [5]
The rice used can include parboiled rice, long grain rice or risone. [1] [3] The ingredients for the dressing, which are cut into small pieces and mixed with the rice, can include vegetables (cooked, raw or pickled), meat (e.g., frankfurter or ham), cheese, tuna or olives. [3]
In place of quinoa, you can use brown, black, or wild rice, farro, pearled couscous, or cooked lentils. You could also use pasta like orzo or penne in a pinch. ... 1 English (aka hot-house ...