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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
A training ground is an area where professional association football teams prepare for matches, with activities primarily concentrating on skills and fitness. They also sometimes form part of a club's youth system , as clubs consider it important to have good facilities to aid the development of young players.
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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes).
The program is designed to promote one of AYSO's guiding 6 Philosophies, namely "Positive Coaching". Age-specific coaching courses provide training for coaches at every level of experience using manuals, handouts, and outlines, supplemented by local instruction programs, camps and clinics held throughout the country, throughout the year. [16]
Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [55] at the same time as Jacki Sorensen was expanding her system of aerobic dancing. [56]
The Amateur Athletic Union (AAU) is an amateur sports organization based in the United States. [1] A multi-sport organization, the AAU is dedicated exclusively to the promotion and development of amateur sports and physical fitness programs. [2]