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2. How much should you exercise to actually lose weight? - AOL

   www.aol.com/news/much-exercise-actually-lose...

   It found that doing about 30 minutes of exercise a week was linked to only a modest reduction in body weight, body fat measures, and waist circumference among adults with obesity. However, aerobic ...

3. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Many “failed” obesity interventions are, in fact, successful eat-healthier-and-exercise-more interventions. A review of 44 international studies found that school-based activity programs didn’t affect kids’ weight, but improved their athletic ability, tripled the amount of time they spent exercising and reduced their daily TV ...

4. Even in obesity, regular exercise turns belly fat healthier - AOL

   www.aol.com/even-obesity-regular-exercise-turns...

   The new study finds that adipose tissue from people who have engaged in endurance exercise for more than 2 years is more likely to have more fat-storing blood vessels and an expanded capacity for ...

5. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...

7. Intermittent fasting paired with exercise may be best for ...

   www.aol.com/intermittent-fasting-paired-exercise...

   Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images. This article originally ...