Search results
Results From The WOW.Com Content Network
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Preferably, aerobic activity should be spread throughout the week. Women who habitually engaged in vigorous-intensity aerobic activity or who were physically active before pregnancy can continue these activities during pregnancy and the postpartum period.
Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.
Regular aerobic exercise during pregnancy appears to improve (or maintain) physical fitness. [128] Physical exercise during pregnancy appears to decrease the need for C-section [129] and reduce time in labor, [130] and even vigorous exercise carries no significant risks to babies [131] while providing significant health benefits to the mother ...
Aerobic exercise has been shown to regulate blood pressure more effectively than resistance training. Compared to having a sedentary lifestyle, being physically active in aerobic exercise for 30-60 minutes 2-7 times a week significantly decreases the risk of gestational hypertension in pregnancy compared to a sedentary individual who is pregnant.
Cooper studied the effect of exercise in the late 1960s and popularized the term "training effect" [13] although that term had been used before. [14] [15] The measured effects were that muscles of respiration were strengthened, the heart was strengthened, blood pressure was sometimes lowered and the total amount of blood and number of red blood cells increased, making the blood a more ...
For women with a normal BMI pre-pregnancy, light to moderate exercise for 30-60 minutes three times a week during pregnancy can decrease the occurrence of GDM. [72] It was found that women who completed at least 600 MET-min/week of moderate intensity exercise can cause at least a 25% reduction in the odds of developing GDM. [ 73 ]
Aerobic means "requiring air," in which "air" usually means oxygen. Aerobic may also refer to Aerobic exercise, prolonged exercise of moderate intensity; Aerobics, a form of aerobic exercise; Aerobic respiration, the aerobic process of cellular respiration; Aerobic organism, a living thing with an oxygen-based metabolism