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  2. Chenpi - Wikipedia

    en.wikipedia.org/wiki/Chenpi

    Chenpi has a common name, 'ju pi' or mandarin orange peel. [ 1 ] Chenpi contains volatile oils which include the chemical compounds nobiletin , hesperidin , neohesperidin , tangeretin , citromitin , synephrine , carotene , cryptoxanthin , inositol , vitamin B 1 , and vitamin C. [ 2 ] Traditional Chinese herbal medicine uses the alcohol extracts ...

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  4. Zest (ingredient) - Wikipedia

    en.wikipedia.org/wiki/Zest_(ingredient)

    Zesting an orange. Zest [1] is a food ingredient that is prepared by scraping or cutting from the rind of unwaxed citrus fruits such as lemon, orange, citron, and lime. Zest is used to add flavor to many different types of food. In terms of fruit anatomy, the zest is obtained from the flavedo which is also called zest. [2]

  5. Peel (fruit) - Wikipedia

    en.wikipedia.org/wiki/Peel_(fruit)

    In hesperidia, the inner layer (also called albedo or, among non-botanists, pith) [1] is peeled off together with the outer layer (called flavedo), and together they are called the peel. [2] The flavedo and albedo, respectively, are the exocarp and the mesocarp. The juicy layer inside the peel (containing the seeds) is the endocarp.

  6. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

    www.aol.com/lifestyle/happens-gut-eat-orange...

    Researchers say there is evidence that orange peel benefits the gut microbiome in several ways: The fiber from the peels supports the growth of beneficial microorganisms in the intestines.

  7. The One Habit Women Over 60 Should Stop Doing - AOL

    www.aol.com/lifestyle/im-ob-gyn-one-habit...

    A 2024 study published in JAMA Network Open found that adults over 60 who regularly drank–classified as 1.5 drinks per day for women–had an increased risk of early death, increased risk of ...

  8. Citrus limetta - Wikipedia

    en.wikipedia.org/wiki/Citrus_limetta

    The pith is white and about 5 mm (0.20 in) thick. Despite the name sweet lime, the fruit is more similar to a greenish orange in appearance. 'Millsweet' cultivar of limetta in growth. Moushumi or mushumbi lebu in West Bengal, India. C. limetta grows in tropical and subtropical climates. It begins bearing fruit at 5 to 7 years old, with peak ...

  9. The best skin care routine for your 60s, according to ... - AOL

    www.aol.com/lifestyle/best-skin-care-routine-for...

    Texture: Watery | Ingredients: Water, glycerin | Other benefits: Oil-free, alcohol-free, fragrance-free | Product type: Cleanser | Problem addressed: Makeup removal for sensitive skin After ...