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Denise Austin, 67, demonstrated a core exercise to “tone and tighten” the abs. The fitness pro says the standing move is “easy” and “effective.”
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...
Denise Austin, 66, shared her favorite exercise for toning abs and targeting the “whole mid-section.” She looked so toned demonstrating the move on Instagram.
Denise Austin, 66, shared three exercises that target the ”tummy” and “really work” for “toning” abs. She demonstrated the moves on Tiktok.
Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.
The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists.