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Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.
In this comprehensive guide, we unveil the 30 best brain supplements meticulously chosen to help adults sharpen their cognitive faculties, improve memory and safeguard against age-related decline.
Vitamin A is a fat-soluble vitamin, a category that also includes vitamins D, E and K.The vitamin encompasses several chemically related naturally occurring compounds or metabolites, i.e., vitamers, that all contain a β-ionone ring. [4]
Aging is often accompanied by an increased prevalence of chronic health conditions and a greater demand for healthcare services. Conditions such as cardiovascular diseases, diabetes, and neurodegenerative disorders become more prevalent in older age groups, necessitating a comprehensive and adaptable healthcare system.
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Visual or vision impairment (VI or VIP) is the partial or total inability of visual perception.In the absence of treatment such as corrective eyewear, assistive devices, and medical treatment, visual impairment may cause the individual difficulties with normal daily tasks, including reading and walking. [6]
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