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Pros of side-sleeping. Better for breathing. May help acid reflux. Safer during pregnancy. Cons of side-sleeping. Spinal misalignment. Neck or shoulder pain. Sleep lines. Back-sleeping benefits ...
The most common sleeping position among adults is side sleeping, either on the right or left side. More than 60% of people prefer to sleep on their side, according to the Sleep Foundation .
Sleeping in the lateral, or side position, as compared to sleeping on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
The cause of this shoulder/neck pain is thought to be due to sleeping with the arm overhead at night in a position causing impingement of the rotator cuff tendon in the shoulder, which is attached to the supraspinatus muscle [4]. This can be simply corrected by sleeping with the arm down next to the body and maintained under a long nightgown [5].
Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.