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Other benefits include glowing skin, since alcohol is dehydrating; better mental health as people find healthier ways to cope with stress; and weight loss when skipping the sugar and empty ...
Quitting drinking may sound extreme—but these legit health benefits of going sober may convince you to put down your beer. Quitting drinking may sound extreme—but these legit health benefits ...
Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.
Alcohol (also known as ethanol) has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol include changes in the metabolism of the liver and brain, with increased risk of several types of cancer and alcohol use disorder. [1]
"Not drinking has benefits, such as better health, and better sleep." [11] 40.35 g with no more than 5 drinking days per week per the federal government 26.9 g with no more than 5 drinking days per week per the federal government 27 g, CCSUA; 201.75g, federal government 27 g, CCSUA; 134.5g, federal government
However, these studies are controversial, [6] and the common view is that no level of alcohol consumption improves health. [7] There is far more evidence for the harmful effects of alcohol than for any beneficial effects. [8] It is also recognized that the alcohol industry may promote the unsubstantiated benefits of moderate drinking. [9]