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Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.
According to the then-surgeon general's report, a woman who has two drinks a day faces a nearly 22% chance of developing an alcohol-related cancer, compared with a 16.5% risk for a woman drinking ...
For people who drink several times a week and do not have alcohol dependency, even slightly reducing intake can have significant health benefits, Keyes added. “It’s not that ‘OK, you think ...
Alcohol (also known as ethanol) has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol include changes in the metabolism of the liver and brain, with increased risk of several types of cancer and alcohol use disorder. [1]
The American Heart Association states that people who are currently non-drinkers should not start drinking alcohol. [ 4 ] Excessive alcohol intake is associated with an elevated risk of alcoholic liver disease (ALD), heart failure , some cancers , and accidental injury, and is a leading cause of preventable death in industrialized countries. [ 5 ]
"Not drinking has benefits, such as better health, and better sleep." [11] 27 g The Canadian Centre on Substance Use and Addiction has a sliding scale of intakes. The scale states that at 27 g or less per week, "you are likely to avoid alcohol-related consequences for yourself or others". [11] Czech Republic 24 g 16 g Denmark 48 g 120 g Reference.
Dry January is a month when many people voluntarily stop drinking alcohol after the excesses of December and start the new year on a sober, clearer, more refreshed and healthy note.
The immediate effect of alcohol depends on the drinker's blood alcohol concentration (BAC). BAC can be different for each person depending on their age, sex, pre-existing health condition, even if they drink the same amount of alcohol. [8] Different BACs have different effects.