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Running for a longer distance or time has a number of benefits. Builds endurance Endurance refers to your body’s ability to maintain physical activity over a period of time.
Long-distance running has many physical and mental health benefits, including improved cardiovascular health, increased lung function, strengthened muscles, increased metabolism, stress reduction ...
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Benefits of long-distance running and how to train for a marathon.
Running in humans is associated with improved health and life expectancy. [4] It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals. [5] [6] Competitive running grew out of religious festivals in various areas.
Continuous exercise can produce a transient state of euphoria – an emotional state involving the experience of pleasure and feelings of profound contentment, elation, and well-being – which is colloquially known as a "runner's high" in distance running or a "rower's high" in rowing. [66] [67] [68] [69]
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.
The Benefits Of Running You can think of walking and running on a continuum, says Reed. “Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says.