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  2. Bioenergetic systems - Wikipedia

    en.wikipedia.org/wiki/Bioenergetic_systems

    Anaerobic system – This system predominates in supplying energy for intense exercise lasting less than two minutes. It is also known as the glycolytic system. An example of an activity of the intensity and duration that this system works under would be a 400 m sprint. Aerobic system – This is the long-duration energy system.

  3. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

    www.aol.com/12-excellent-rowing-machines-home...

    You could easily tax your aerobic system with a lengthy 2,000-meter or 5,000-meter long-distance session, or mix it up by doing 100-meter sprints every minute on the minute to build strength and ...

  4. Anaerobic Exercise: This High Intensity Activity is Great for ...

    www.aol.com/anaerobic-exercise-high-intensity...

    The aerobic energy system is the one you typically use the most. Whether you’re lying down, walking around your house, or going out for a jog, aerobic exercise uses oxygen to keep you fueled and ...

  5. Bioenergetics - Wikipedia

    en.wikipedia.org/wiki/Bioenergetics

    Bioenergetics is a field in biochemistry and cell biology that concerns energy flow through living systems. [1] This is an active area of biological research that includes the study of the transformation of energy in living organisms and the study of thousands of different cellular processes such as cellular respiration and the many other metabolic and enzymatic processes that lead to ...

  6. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

  7. 8 Tried-and-True Tips for Getting Back into Working Out This Year

    www.aol.com/lifestyle/8-tried-true-tips-getting...

    Physical activity of all types, including aerobic, resistance, and flexibility exercises (and just minimizing sedentary time) offers so many health benefits for people with type 2 diabetes in ...

  8. Aerobic conditioning - Wikipedia

    en.wikipedia.org/wiki/Aerobic_conditioning

    The average healthy person should engage in 150–200 minutes of moderate aerobic exercise every week. This amount of physical activity helps with maintaining a healthy weight and protecting the cardiovascular system. [21] Aerobic conditioning increases the amount of physical activity that the body can endure . It benefits sports performance as ...

  9. Energy system - Wikipedia

    en.wikipedia.org/wiki/Energy_system

    Physical components of a generic energy system supplying fuels and electricity (but not district heat) to end-users. An energy system is a system primarily designed to supply energy-services to end-users. [1]: 941 The intent behind energy systems is to minimise energy losses to a negligible level, as well as to ensure the efficient use of ...