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Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
Some of us fall into the trap of thinking about all of the things on our to-do list that we didn't get to, or about the "bad" food we ate or the workout we missed. Don't let the day end with you ...
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Shava sadhana is regarded as one of Tantra's most important, most difficult and most secret rituals. Tantric texts as well as oral tales detail the process of the ritual and also tell its importance. The purpose of practicing the ritual range from knowledge, propitiating a deity, material motives, even dark objectives to gaining control over ...
During this phase, body temperature and heart rate fall, and the brain uses less energy. [12] REM sleep, also known as paradoxical sleep, represents a smaller portion of total sleep time. It is the main occasion for dreams (or nightmares ), and is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone, [ 20 ...
Therefore, they hold that "72 minutes after sundown" actually refers to the degree of darkness of the sky, 72 minutes after sundown in Jerusalem on an equinox. That degree of darkness is reckoned as being reached when the sun has fallen a certain number of degrees below the horizon (for example, 7°5′ below the horizon), and that number of ...
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Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.